Entries by East West

Craniosacral Massage Therapy

What is Craniosacral Massage Therapy? Craniosacral massage therapy is a form of bodywork that bolsters the functioning of the central nervous system, allowing the body to enter a deeply restful state and unwind from the inside out. By applying therapeutic touch to the cranial and sacral bones, the practitioner works to enhance flow of the […]

New Office

New Location….New Practitioners….New Convenience 406 Cortland Ave. in Bernal Heights. Book an appointment. Find out more about EastWestSf Bernal and other 406 Cortland Ave. practitioners on Facebook.

Tips For Optimal Mental Health

Tips for optimal mental health, 7/19, 6:00-7:30 p.m. in the group room! This weekend Courtney Moore will be teaching a class on how to best support your mental health naturally. She will focus on the importance of gut health in relation to mood. The class will end with a guided meditation. Here are some interesting […]

Dirty Dozen

Do you want to buy organic but feel like you can’t afford to do shop all fruits and veggies at the organic price? Each year the Environmental Working Group produces a list of the top 12 most pesticide ridden foods. Here are those 12 for 2015- A DOZEN PLUS 2 Apples, peaches, nectarines, strawberries, grapes, […]


By Liz Williams We are so often drawn by the busy mind to list all of the things we need to do to take care of ourselves – sleep more, eat well, stay hydrated, exercise, get a massage, take deeper breaths, relax…the list goes on and on. While I am a firm believer in all […]

Cleanse Recipes

Smoothie: 1/2 cup frozen bananas and strawberries 2 scoops SP Complete powder 2 scoops Whey Pro powder 1c water 1 tsp cinnamon 1 tsp ground ginger 1 tsp coconut oil Meal: Spaghetti squash with capers, chili pepper flakes, caramelized onions, and collard greens Roasted beet, mandarin, and avocado salad with shallot vinaigrette Sliced strawberries with […]