Alexander Technique

Alexander Technique

The Alexander Technique is a simple, yet sophisticated skill that helps us get rid of the excess muscular tension we carry throughout our body, tension that we often don’t even notice. No matter what we do — stand, sit, walk, even eat, text and brush our teeth, we usually use too much effort, which distorts our spine and results in all sorts of pain.

When we stop compressing ourselves, we stop the wear and tear we cause throughout our body, which eliminates physical stress, such as musculoskeletal pain (especially back pain), headaches, sciatica, and repetitive strain injuries, to breathing problems, voice loss, and even stage fright.

When we stop working so hard (and unnecessarily), we don’t just feel better, we also avoid injuries, have more energy, and feel lighter, freer, and more graceful.