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Tips For Optimal Mental Health

Courtney Moore Acupuncture and Massage Specialities: Pain Management, Mental Health, Healthy Digestion Available: Mon, Thur, Fri, 1st Sat. of each month

Courtney Moore Acupuncture and Massage Specialities: Pain Management, Mental Health, Healthy Digestion Available: Mon, Thur, Fri, 1st Sat. of each month

Tips for optimal mental health, 7/19, 6:00-7:30 p.m. in the group room!

This weekend Courtney Moore will be teaching a class on how to best support your mental health naturally. She will focus on the importance of gut health in relation to mood. The class will end with a guided meditation.

Here are some interesting articles with a similar focus:

http://chriskresser.com/heal-your-gut-heal-your-brain/

http://www.npr.org/sections/health-shots/2013/11/18/244526773/gut-bacteria-might-guide-the-workings-of-our-minds